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With the rise in obesity, cardiometabolic diseases (like diabetes or high blood pressure), and cancer all around us, it is important to understand how to eat healthfully. Luckily, we have some tips from the National Health Department and Harvard University! The national department recommends that

If you’re planning to buy a tree for Christmas or you simply want to buy new skirts for your tree that you have already acquired There are some components to imagine about. Consider whether or not the skirts can be reversed, if they come in

Lee “Hacksaw” Hamilton, presenter on XTRA-AM’s show, announced that will be retiring from the San Diego Union after over 25 years. It’s an extremely sad second however also a chance for a look into the future. Here are some factors to be conscious of when